Through a functional approach to Pilates I help people identify movement patterns that may be inhibiting their quality of life, and move them in a direction that can heal and support the body to move in a more efficient and integrated way
What we focus on
• Core stability and strength
• Intentional breath to movement connection, helping the nervous system integrate new information
• Improved strength, coordination, body awareness and balance
• Improved spinal health and longevity
• Injury prevention and pain management
My background
Pilates Mat Certified – The Kane School in New York City
2022 - present
In 2024 I created, “Community Pilates Class Series” to bring accessible Pilates to people in my community
Offering 1-1 Mat Sessions in person and online
Pilates Mat Teacher
Pilates Garage – Brooklyn, New York
Mark Morris Dance Center – Brooklyn, New York